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jskills's Journal, 15 March 2010
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Weigh In record (no journal entry) for 15 March 2010
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2010:
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1816 kcal
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Fat: 36.09g | Prot: 127.46g | Carb: 202.43g.
Breakfast: Coffee, Instant Oatmeal Weight Control - Banana Bread, Nonfat Vanilla Latte (Venti), Ginger Echinacea Lemonade. Lunch: Cheddar Cheese, Spinach (Chopped or Leaf, Frozen), Oven Roasted Turkey Slices. Dinner: Skim or Nonfat Milk (Calcium Fortified), Light Sour Cream, Chicken Breast (Skin Not Eaten), Frank's Original Hot Sauce. Snacks/Other: Chocolate Probiotic Wellness Bar, Brown Ale Beer, Yogurt Covered Raisins. more...
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2918 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Desk Work - 8 hours, Resting - 9 hours and 55 minutes, Sleeping - 5 hours. more...
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