Weigh In record (no journal entry) for 01 May 2012
184.5 lb Lost so far: 0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2012:
469 kcal Fat: 2.81g | Prot: 35.03g | Carb: 83.36g.   Breakfast: Milk (Nonfat), Orange Juice, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Kashi Organic Promise Autumn Wheat. more...
on diet epiekar's own diet  

     
 

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recorded a weigh in at 196.5 lb.
recorded a weigh in at 189.0 lb.
recorded a weigh in at 189.5 lb.
recorded a weigh in at 190.0 lb.

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isptech recorded a weigh in at 210.6 lb.
wstewart1958 recorded a weigh in at 168.6 lb.
aslioz joined Challenge Ten Pounds in a Month.
Barry9665 recorded a weigh in at 191.0 lb.
sshg recorded a weigh in at 271.2 lb.
Nadyno recorded a weigh in at 190.7 lb.
Begumaydemir recorded a weigh in at 113.3 lb.
tatoke recorded a weigh in at 125.2 lb.