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epiekar's Journal, 01 May 2012
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Weigh In record (no journal entry) for 01 May 2012
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184.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2012:
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469 kcal
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Fat: 2.81g | Prot: 35.03g | Carb: 83.36g.
Breakfast: Milk (Nonfat), Orange Juice, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Kashi Organic Promise Autumn Wheat. more...
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