qm920acjw's Journal, 01 May 2012

Weigh In record (no journal entry) for 01 May 2012
223.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2012:
2638 kcal Fat: 127.71g | Prot: 154.09g | Carb: 244.98g.   Breakfast: Sugar Free Maple Syrup, Coffee (Brewed From Grounds), Creamy Peanut Butter, 100% Whole Grain Oats, 100% Whole Grain Sliced Bread, Healthy Balance Bottled Grape Juice Cocktail. Lunch: Spicy Hot V8 100% Vegetable Juice, Boiled Egg. Dinner: Cooked Broccoli with Cheese Sauce (from Frozen), Lettuce, Chicken Drumstick, Chicken Thigh, Cottage Cheese (Lowfat 1% Milkfat), WESTERN J2G FRENCH 30125, Baby Carrots, 1% Low Fat Milk, Light Ranch Reduced Fat Dressing, KRO SHRED SHARP CHS. Snacks/Other: Red Delicious Apples, Lightly Salted Peanuts, Pistachios, Sugar Free Fudge Dipped Mint Cookies, Lindor Dark Chocolate Truffles, Bananas, Blueberries, Cantaloupe Melons, Strawberries. more...
on diet qm920acjw's own diet  

     
 

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