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sdsrdh09's Journal, 01 May 2012
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Weigh In record (no journal entry) for 01 May 2012
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217.0 lb
Lost so far: 19.5 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2012:
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1305 kcal
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Fat: 37.34g | Prot: 62.07g | Carb: 190.50g.
Breakfast: Boiled Egg, Coffee, Bananas, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Sugar Free French Vanilla Liquid Coffee Creamer, Panera Bread, Panera Bread French Baguette, Coffee, Panera Bread French Onion Soup (without Croutons). Dinner: Turkey Breast Meat, Tomatoes, Lettuce, Fat Free Catalina Dressing, Cucumber (Peeled), Green Peppers, Green Beans, Red Onions. Snacks/Other: Whole Fruit Bar Pineapple, Sugar Free French Vanilla Liquid Coffee Creamer, Meijer's Natural Original Microwave Popcorn, Hidden Valley Ranch Dry Mix, Coffee. more...
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