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wobbe's Journal, 01 May 2012
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Weigh In record (no journal entry) for 01 May 2012
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151.0 lb
Lost so far: 2.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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2685 kcal
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Fat: 103.69g | Prot: 88.14g | Carb: 338.58g.
Breakfast: Magere Melk, Volkorentarwemeel met Appel,Rozijnen., Arpeggio. Lunch: Jong Belegen Kaas 48+ (Plakken), Goede Start, Rijstwafels. Dinner: Wortelen, Duurzame Vangst Kibbeling (Graatvrij), Good Mayonnaise, Mini-Krieltjes. Snacks/Other: Cola Caddies, Cola Caddies, Philadelphia Light, Bananen, Squares Total Choco, Squares Total Choco, Delikate Thin Crisp Rosemary & Salt. more...
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2931 kcal
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Activities & Exercise:
Housework - 5 hours, Driving - 30 minutes, Resting - 1 hour and 45 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sitting - 3 hours, Bicycling (slow) - 11/mph - 45 minutes, Shopping - 1 hour, Desk Work - 1 hour. more...
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on diet wobbe's own diet
losing 0.4 lb a week
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