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largefarva14's Journal, 30 April 2012
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Weigh In record (no journal entry) for 30 April 2012
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187.0 lb
Lost so far: 0.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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2217 kcal
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Fat: 112.91g | Prot: 98.64g | Carb: 152.99g.
Breakfast: Peanut Butter, Bananas, Italian Sweet Creme Creamer, Whipped Heavy Cream, Whey Soy Protein Powder Mix, Coffee (Brewed From Grounds). Lunch: 2% String Cheese Sticks, Dry Italian Salame, 2X Protein Greek Yogurt - Plain, Grains First Crackers - Whole Grain, Grains First Crackers - Whole Grain, Blackberries, Strawberries. Dinner: Meatless Spinach Quiche, Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing, Chardonnay. more...
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2615 kcal
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Activities & Exercise:
Desk Work - 4 hours, Running - 6/mph - 24 minutes, Walking (slow) - 2/mph - 34 minutes, Resting - 11 hours and 2 minutes, Sleeping - 8 hours. more...
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