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arnoldrbigler's Journal, 30 April 2012
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Weigh In record (no journal entry) for 30 April 2012
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195.4 lb
Lost so far: 16.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1730 kcal
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Fat: 53.28g | Prot: 69.27g | Carb: 246.98g.
Breakfast: French Vanilla Creamer, Coffee (Brewed From Grounds), Honey, Fat Free Milk, Organic Instant Oatmeal Chocolate Chip. Lunch: Organic Creamy Peanut Butter, Organic Strawberry Spread, Fuji Apples, Wheat Bran Bread. Dinner: Premium Grilled Chicken Classic Sandwich, French Fries (Large). Snacks/Other: Peanut Butter. more...
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2266 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet arnoldrbigler's own diet
losing 1.7 lb a week
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