 |
AlaskaNurse's Journal, 25 April 2012
|
 |
Weigh In record (no journal entry) for 25 April 2012
|
187.4 lb
Lost so far: 5.6 lb.
Still to go: 32.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 25 April 2012:
|
694 kcal
|
Fat: 36.21g | Prot: 62.56g | Carb: 18.59g.
Breakfast: Advantage Chocolate Chip Granola Bar. Lunch: alfredo sauce, chicken thigh, brocolli. Dinner: onion, Mayonnaise, chicken breast. more...
|
|
2615 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
"Dr Atkins' New Diet Revolution" (2002)
Other Journals for "Dr Atkins' New Diet Revolution" (2002)
|
AlaskaNurse's weight history
AlaskaNurse's Recent Activity
AlaskaNurse's own activity
No recent activity.
AlaskaNurse's Buddies
No recent activity.
Other Member Diet Recent Activity
|