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Donmuse's Journal, 30 April 2012
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Weigh In record (no journal entry) for 30 April 2012
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250.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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1671 kcal
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Fat: 58.26g | Prot: 109.01g | Carb: 136.43g.
Breakfast: Pineapple (Solids and Liquids, Water Pack, Canned), Kale, Spinach, Red Tomatoes (Canned), Coconut Water, Whey Protein Powder, Granny Smith Apples. Lunch: Bistro Selections Teriyaki Chicken & Vegetables, Almonds . Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Sausage. Snacks/Other: Zinfandel Wine. more...
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