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Namastout's Journal, 30 April 2012
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Weigh In record (no journal entry) for 30 April 2012
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154.0 lb
Lost so far: 17.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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1312 kcal
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Fat: 52.93g | Prot: 86.70g | Carb: 127.26g.
Breakfast: Coffee (Brewed From Grounds), Sugar Free French Vanilla Creamer. Lunch: sweet hot mix, Honey Roasted Turkey Breast, Pepper Jack Cheese, Sour Dough Bread, Tap Water. Dinner: Tap Water, Ground Turkey (Cooked), Cooked Green Cabbage, Margarine, Baked Beans with Pork (Canned), corn bread. more...
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on diet Calorie Count
gaining 0.4 lb a week
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