Jdavlou's Journal, 30 April 2012

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Day four of period/post-purge

151.2 lb Lost so far: 6.2 lb. Still to go: 6.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:

971 kcal

Fat: 22.00g | Prot: 50.00g | Carb: 137.00g. Breakfast: Pretzel Bread Sandwiches - Grilled Chicken Jalapeno Cheddar, Vanilla Nut, Natural Bliss Sweet Cream Coffee Creamer. Lunch: Nonfat Peach Greek Yogurt. Dinner: Lasagna with Meat and Sauce (Family Size), Romaine, Five Cheese Garlic Bread. Snacks/Other: Nonfat Iced Caramel Macchiato (Venti). more...

1988 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

on diet Jdavlou's own diet


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	recorded a weigh in at 140.0 lb.
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	BrittM recorded a weigh in at 134.4 lb.
	nguyenhoanggg updated their Exercise Diary.
	woods55 recorded a weigh in at 215.0 lb.
	cano.gabe recorded a journal and a weigh in at 168.6 lb.
	Sparkle Delite commented on their journal.
	SGMellen updated their Food Diary.
	bmccavit recorded a weigh in at 152.0 lb.
	Don Paublo updated their Exercise Diary.

Jdavlou's Journal, 30 April 2012

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