Jdavlou's Journal, 30 April 2012

Day four of period/post-purge

151.2 lb Lost so far: 6.2 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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971 kcal

Fat: 22.00g | Prot: 50.00g | Carb: 137.00g.   Breakfast: Natural Bliss Sweet Cream Coffee Creamer, Vanilla Nut, Pretzel Bread Sandwiches - Grilled Chicken Jalapeno Cheddar. Lunch: Nonfat Peach Greek Yogurt. Dinner: Five Cheese Garlic Bread, Romaine, Lasagna with Meat and Sauce (Family Size). Snacks/Other: Nonfat Iced Caramel Macchiato (Venti). more...

1988 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...