greendreamsTX's Journal, 30 April 2012

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Weigh In record (no journal entry) for 30 April 2012

180.0 lb Lost so far: 5.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:

1786 kcal

Fat: 49.65g | Prot: 60.81g | Carb: 237.59g. Breakfast: Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix. Lunch: Lentil Soup. Dinner: caterpillar roll, Gyoza, Beer, Spicy Tuna Roll. Snacks/Other: Milk (Nonfat with Added Vitamin A), Molasses Cookies, Chocolate Sauce. more...

2389 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

on diet greendreamsTX's own diet gaining 6.7 lb a week


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	recorded a weigh in at 193.2 lb.
	recorded a journal and a weigh in at 193.4 lb.
	recorded a journal and a weigh in at 193.0 lb.
	recorded a weigh in at 192.0 lb.

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jfrands recorded a weigh in at 186.4 lb.

Other Member Diet Recent Activity

	Fledgist updated their Food Diary.
	conniel1220 updated their Exercise Diary.
	Leiajoop updated their Food Diary.
	WonderWoman6806 commented on ericam16's journal.
	zenwolf recorded a weigh in at 145.8 lb.
	julia2307 recorded a weigh in at 184.0 lb.
	Eve without an apple updated their Food Diary.
	Jocelyn57 recorded a weigh in at 164.8 lb.

greendreamsTX's Journal, 30 April 2012

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