greendreamsTX's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
180.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
1786 kcal Fat: 49.65g | Prot: 60.81g | Carb: 237.59g.   Breakfast: Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix. Lunch: Lentil Soup. Dinner: caterpillar roll, Gyoza, Beer, Spicy Tuna Roll. Snacks/Other: Milk (Nonfat with Added Vitamin A), Molasses Cookies, Chocolate Sauce. more...
2389 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet greendreamsTX's own diet   gaining 6.7 lb a week

     
 

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