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shstuart's Journal, 02 October 2010
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Weigh In record (no journal entry) for 02 October 2010
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136.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 02 October 2010:
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1412 kcal
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Fat: 10.39g | Prot: 63.47g | Carb: 176.25g.
Breakfast: grilled onions , chobani greek yogart, 3 egg whites . Lunch: sara lee onion begal, pepperjack cheese, honey ham , tomatoes. Dinner: dressing, tuna in water, green salad . Snacks/Other: lemonade, rum, rum, diet coke , red apple . more...
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