shstuart's Journal, 30 April 2012

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Weigh In record (no journal entry) for 30 April 2012

136.0 lb Lost so far: 0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:

1522 kcal

Fat: 28.85g | Prot: 113.62g | Carb: 200.88g. Breakfast: orange, black coffee, coffee mate creamer vanilla, fat free cottage cheese. Lunch: brocolli, salmon. Dinner: pintos beans, lettuce, grilled chicken . Snacks/Other: skinny cow cream sandwich. more...

1719 kcal

Activities & Exercise: Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

on diet shstuart's own diet steady weight


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	markinark recorded a weigh in at 285.0 lb.
	Christine7910 recorded a weigh in at 133.0 lb.
	catseyeview updated their Exercise Diary.
	Ironpony recorded a weigh in at 106.8 lb.
	kclab updated their Food Diary.
	pugsdad updated their Food Diary.
	esmeraldaesk recorded a weigh in at 127.2 lb.
	SpaceyHD recorded a weigh in at 208.0 lb.

shstuart's Journal, 30 April 2012

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