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ctlss's Journal, 30 April 2012
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Weigh In record (no journal entry) for 30 April 2012
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192.0 lb
Lost so far: 65.7 lb.
Still to go: 52.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 April 2012:
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1278 kcal
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Fat: 91.11g | Prot: 90.26g | Carb: 25.38g.
Breakfast: cream cheese, Half and Half, coffee, Virginia Ham. Lunch: Stef's Pizza Bake. Dinner: lettuce, kroger small curd cotage cheese, olive oil, green onions, red wine vinegar, pork steak, green beans, brussels sprouts, celery, cucumber. more...
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on diet The Primal Blueprint
steady weight
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 Comments
Damn scale, you should be a size 2 the amount of running around you do. Give it a kick from me! Still, its better than 200 lb isn't it? Big hugs.
02 May 12 by member: sarahsmum
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