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THINMAN's Journal, 30 April 2012
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Weigh In record (no journal entry) for 30 April 2012
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177.5 lb
Lost so far: 13.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1799 kcal
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Fat: 50.65g | Prot: 85.16g | Carb: 236.35g.
Breakfast: Granola, Activia Light Yogurt. Lunch: Sunshine Cheez-It 100 Calorie Right Bites, Tuna Salad Sandwich with Lettuce. Dinner: Slow Churned Rich & Creamy Thin Mint, Chargrilled Chicken Sandwich, Red Table Wine, Waffle Potato Fries (Medium). Snacks/Other: Light Nutritional Chocolate Shake (8.25 oz). more...
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2687 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Desk Work - 9 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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