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Lokidixon's Journal, 30 April 2012
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Weigh In record (no journal entry) for 30 April 2012
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1436 kcal
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Fat: 77.01g | Prot: 101.82g | Carb: 89.28g.
Breakfast: Whole Milk, 100% Whole Grain Oatmeal, Chia Seed. Lunch: Lime, tomato, cilantro, garlic, spinach, carrots, jalapeno. Dinner: chicken thighs, chicken wings, Steamfresh cauliflower, Three Cheese Chicken Sausage. Snacks/Other: Light Mozzarella String Cheese, Bold Lime 'n Chili Almonds, Oranges, Premium Fudge Bars. more...
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2746 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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on diet Lokidixon's own diet
losing 0.4 lb a week
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