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avstero's Journal, 30 April 2012
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Day one : )
Diet Calendar Entries for 30 April 2012:
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1513 kcal
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Fat: 59.25g | Prot: 105.64g | Carb: 138.86g.
Breakfast: black tea wiht milk and honey, honey, black tea. Lunch: Mayonnaise, roast chicken breast, dried cranberry, celery stalk. Dinner: roast chicken drumstick, roast chicken thigh. Snacks/Other: tortilla chip, grapefruit, papalote salsa. more...
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2235 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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