cpalenshus's Journal, 30 April 2012

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Weigh In record (no journal entry) for 30 April 2012

181.0 lb Lost so far: 14.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:

1913 kcal

Fat: 70.71g | Prot: 118.49g | Carb: 213.46g. Breakfast: Blueberries, Natural Oats & Honey Granola, Vanilla Nonfat Yogurt. Lunch: 12" Medium Pepperoni Pan Pizza. Dinner: Light Sour Cream, Sharp Cheddar Shredded Cheese, Instant Whole Grain Brown Rice, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Bananas. more...

2365 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 49 minutes, Resting - 16 hours and 41 minutes, Sleeping - 6 hours and 30 minutes. more...

on diet cpalenshus's own diet losing 2.8 lb a week


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	colinwright recorded a journal and a weigh in at 204.0 lb.
	kmunson updated their Exercise Diary.

cpalenshus's Journal, 30 April 2012

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