cpalenshus's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
181.0 lb Lost so far: 14.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
1913 kcal Fat: 70.71g | Prot: 118.49g | Carb: 213.46g.   Breakfast: Blueberries, Natural Oats & Honey Granola, Vanilla Nonfat Yogurt. Lunch: 12" Medium Pepperoni Pan Pizza. Dinner: Light Sour Cream, Sharp Cheddar Shredded Cheese, Instant Whole Grain Brown Rice, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Bananas. more...
2365 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 49 minutes, Resting - 16 hours and 41 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet cpalenshus's own diet   losing 2.8 lb a week

     
 

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