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RickRhodesSr's Journal, 30 April 2012
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Weigh In record (no journal entry) for 30 April 2012
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299.4 lb
Lost so far: 69.4 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1797 kcal
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Fat: 66.75g | Prot: 102.42g | Carb: 204.19g.
Breakfast: Garlic Powder, Onion Powder, Ketchup, Light 35 Wheat Bread, Egg Substitute, Pink Lady Apples, Everyday Thin & Crispy Turkey Bacon, Olive Oil Cooking Spray, Sweet 'N Low, ICBINB Spray, Salt, Black Pepper, Coffee. Lunch: Fat Free Cottage Cheese, Cheese Pizza. Dinner: Sensibly Seasoned Mixed Greens Lower Sodium, Ground Beef from Chuck. Snacks/Other: Pretzels, Light & Fit Yogurt, Grandma's Homestyle Cookies- Oatmeal Rasin. more...
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5271 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Standing - 6 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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