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trumpeter26's Journal, 30 April 2012
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Weigh In record (no journal entry) for 30 April 2012
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318.0 lb
Lost so far: 26.0 lb.
Still to go: 158.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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1103 kcal
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Fat: 53.27g | Prot: 118.07g | Carb: 41.94g.
Breakfast: Rotisserie Chicken. Lunch: Fat Free Singles Sharp Cheddar (Kraft), Multigrain Sandwich Flats, 92% lean ground beef, Jalapeno Peppers, Tuna Salad, Egg, Oil and Vinegar Salad Dressing (Home Recipe), Cos or Romaine Lettuce, Green Peppers, Sweet Red Peppers. Dinner: Sweet Red Peppers, Onions, Scallions or Spring Onions, Avocados, Tomatoes, Jalapeno Peppers, Boneless Skinless Chicken Breasts with Rib Meat, Shredded 2% Milk Reduced Fat Mozzarella Cheese, Baby Spinach. Snacks/Other: Bold Wasabi & Soy Sauce Almonds 100 Calorie Pack. more...
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