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MGesser's Journal, 30 April 2012
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Weigh In record (no journal entry) for 30 April 2012
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130.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 April 2012:
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1427 kcal
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Fat: 47.56g | Prot: 59.46g | Carb: 189.43g.
Breakfast: Bananas, Pure Unsweetened Almond Milk, Body by Vi Nutritional Shake Mix. Lunch: Body by Vi Nutritional Shake Mix, Pure Unsweetened Almond Milk. Dinner: New Orleans Style Sausage & Chicken Gumbo, Kidney Beans (Canned), Mexican Style Rice Mix. Snacks/Other: Light Swiss Original Wedges, Chocolate Cake (with Chocolate Frosting), Melba Toast, Pineapple, Homemade Vanilla Ice Cream. more...
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2310 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Driving - 1 hour and 15 minutes, Housework - 4 hours, Shopping - 30 minutes, Yard Work (gardening) - 30 minutes, Sitting - 2 hours, Desk Work - 6 hours and 10 minutes, Resting - 15 minutes, Sleeping - 8 hours. more...
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