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ekrirish's Journal, 30 April 2012
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Weigh In record (no journal entry) for 30 April 2012
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178.0 lb
Lost so far: 0.8 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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1238 kcal
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Fat: 44.56g | Prot: 86.75g | Carb: 62.20g.
Breakfast: Aria Women's Protein, Lite Mild Cheddar Cheese Snack Sticks, Frozen Mango Chunks, Zero Carb, Nonfat Plain Greek Yogurt. Lunch: chicken, spinach, Feta Cheese, Apples, red pepper, girards light champage dressing. Dinner: vodka - 1 oz, chicken, Broccoli Florets. Snacks/Other: Roasted & Salted Pistachios, Just a Handful of Raw Almonds. more...
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