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Mr Mass's Journal, 30 April 2012
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Today was a rough day in the fact of eating things I know I shouldn't if I really want to get the wight off of me. I need to have the motivation to get out of bed in the morning a go workout instead of saying that I am too tired or whatever excuse I come up with at the time.
Diet Calendar Entry for 30 April 2012:
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1475 kcal
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Fat: 52.09g | Prot: 76.07g | Carb: 189.00g.
Breakfast: coffee, medifast apple cinnimum. Lunch: medifast chicken wild rice. Dinner: maruchan yakisoba, starkist chunk light tuna. Snacks/Other: maruchan cup of noodle, Cheetos crunchy, Monster Rehab, medifast chocolate mint soft serve. more...
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