Verynchik's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012

124.5 lb Lost so far: 3.5 lb. Still to go: 14.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 30 April 2012:

451 kcal

Fat: 25.21g | Prot: 7.12g | Carb: 49.37g. Breakfast: Whole Wheat Bread, Sugar, Black Tea Bags, Sweet Cream Butter. more...

on diet Verynchik's own diet


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Verynchik's weight history

No recent activity.

kaz_12 recorded a journal and a weigh in at 126.5 lb.

	clydebrown recorded a weigh in at 419.0 lb.
	anicholea recorded a weigh in at 164.6 lb.
	KFeldcher recorded a weigh in at 171.9 lb.
	briharrison recorded a weigh in at 222.0 lb.
	Dawnmariec recorded a weigh in at 138.0 lb.
	hightrajectory recorded a weigh in at 162.0 lb.
	Bnye recorded a weigh in at 137.0 lb.
	RomaSh2004 recorded a weigh in at 148.0 lb.