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30 Apr 12
amelegaro's Journal, 30 April 2012
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Weigh In record (no journal entry) for 30 April 2012
214.5 lb
Lost so far:
1.5 lb
.
Still to go:
33.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2012:
1021 kcal
Fat: 40.67g | Prot: 68.49g | Carb: 105.71g.
Breakfast:
Espresso Coffee.
Lunch:
Bananas.
Dinner:
Extra Virgin Olive Oil, Apples (without Skin), Lamb Chop (Lean Only Eaten), Cooked Mushrooms (Fat Added in Cooking), Cooked Green Cabbage.
more...
2709 kcal
Activities & Exercise:
Stretching (yoga) - 30 minutes, Running - 10/mph - 10 minutes, Resting - 16 hours, Sleeping - 7 hours and 20 minutes.
more...
on diet
amelegaro's own diet
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amelegaro's weight history
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amelegaro's Recent Activity
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