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NinjaNurse's Journal, 30 April 2012
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Weigh In record (no journal entry) for 30 April 2012
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121.4 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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572 kcal
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Fat: 25.34g | Prot: 13.55g | Carb: 69.73g.
Breakfast: Oatmeal, Coffee (Brewed From Grounds) , Doughnuts (Plain), Ralphs Half & Half. Lunch: Harvest Cheddar Sun Chips. more...
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on diet NinjaNurse's own diet
losing 3.1 lb a week
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