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8ntgivingup's Journal, 30 January 2012
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Weigh In record (no journal entry) for 30 January 2012
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136.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 January 2012:
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694 kcal
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Fat: 22.35g | Prot: 64.21g | Carb: 60.51g.
Breakfast: coffee, Blackberries, La Yogurt, Bigelow Green Tea. Lunch: egg, broccoli. Dinner: salad, Balsamic Grilled Chicken, kraft low fat balsamic dressing. more...
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