8ntgivingup's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012
136.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed N/A.

Diet Calendar Entry for 30 January 2012:
694 kcal Fat: 22.35g | Prot: 64.21g | Carb: 60.51g.   Breakfast: coffee, Blackberries, La Yogurt, Bigelow Green Tea. Lunch: egg, broccoli. Dinner: salad, Balsamic Grilled Chicken, kraft low fat balsamic dressing. more...

     
 

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