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misscooper253's Journal, 30 April 2012
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Weigh In record (no journal entry) for 30 April 2012
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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639 kcal
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Fat: 10.75g | Prot: 52.25g | Carb: 86.21g.
Breakfast: soy milk, banana, water, SHAKEOLOGY, bella gardens. Lunch: water, EGG. Dinner: broccoli, water, skinless chicken breast. Snacks/Other: water, GRAPES. more...
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1845 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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