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fattymcbeck's Journal, 30 April 2012
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Weigh In record (no journal entry) for 30 April 2012
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139.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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771 kcal
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Fat: 19.00g | Prot: 29.00g | Carb: 118.83g.
Breakfast: 100% Red Grape Juice, Chewy Chocolate Chip Granola Bars. Lunch: Oven Roasted Turkey Breast, Sliced Pepper Jack Cheese, 100% Whole Wheat Bread, Skim Milk, Sweet Potato Chips. more...
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on diet fattymcbeck's own diet
losing 2.5 lb a week
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