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30 Apr 12
measwell's Journal, 30 April 2012
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Weigh In record (no journal entry) for 30 April 2012
235.9 lb
Lost so far:
0 lb
.
Still to go:
70.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2012:
1017 kcal
Fat: 37.44g | Prot: 36.42g | Carb: 149.91g.
Breakfast:
Tea with Milk.
Lunch:
Mixed Nuts, Apples, Bananas.
Dinner:
Broccoli, Ricotta & Spinach Tortelloni, Cheese Sauce.
more...
3393 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
on diet
measwell's own diet
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