thommijay's Journal, 30 April 2012

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Weigh In record (no journal entry) for 30 April 2012

209.4 lb Lost so far: 8.2 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:

1017 kcal

Fat: 50.28g | Prot: 36.43g | Carb: 134.63g. Breakfast: Oat Bran Cereal made with Milk (Fat Not Added in Cooking). Lunch: Chunky Chicken Vegetable with Potato and Cheese Soup. Snacks/Other: Apples, Roasted Salted Cashew Nuts. more...

2484 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

on diet thommijay's own diet steady weight


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	recorded a journal and a weigh in at 200.2 lb.
	recorded a journal and a weigh in at 200.2 lb.
	recorded a journal and a weigh in at 204.1 lb.

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	connie howard updated their Food Diary.
	brooke4u commented on their journal.
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	jennyjarz recorded a weigh in at 178.0 lb.
	laurieslife replied to their Challenge post - SAT. 18 omg.
	lnafyms updated their Exercise Diary.
	mountian updated their Exercise Diary.
	sherryal448 replied to laurieslife's Challenge post - SAT. 18 omg.

thommijay's Journal, 30 April 2012

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