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cmans6282's Journal, 30 April 2012
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Weigh In record (no journal entry) for 30 April 2012
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140.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1325 kcal
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Fat: 106.06g | Prot: 64.40g | Carb: 36.04g.
Breakfast: beef chuck patty, whole flaxseed, egglands best cage free. Lunch: organic walnuts, eden pumpkin, chunky feta, spring mix, broccoli. Snacks/Other: aurora raw almonds, land o lakes heavy cream. more...
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1897 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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