 |
Ross23's Journal, 30 April 2012
|
 |
Weigh In record (no journal entry) for 30 April 2012
|
195.1 lb
Lost so far: 66.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2012:
|
1960 kcal
|
Fat: 38.12g | Prot: 264.02g | Carb: 135.88g.
Breakfast: Chicken Breast (Skin Not Eaten), Egg White , Semi-Skimmed Milk, Cheese, Pro Peptide, Dry Whole Wheat Pasta . Lunch: Lettuce Salad with Assorted Vegetables, Cheddar Cheese with Branston Pickle (5 Minis), No Drain Tuna in Brine, Dry Whole Wheat Pasta . Dinner: Prawns, Chicken Breast (Skin Not Eaten). Snacks/Other: Egg White , Orange Juice , Fruity Fingers, Probar XS Caramel Chewy Crisp, Grapes, Peaches. more...
|
|
3573 kcal
|
Activities & Exercise:
Desk Work - 10 hours, Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Running - 8/mph - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
|
on diet Ross23's own diet
losing 5.8 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Ross23's own diet
|
Ross23's weight history
Ross23's Recent Activity
Ross23's own activity
Ross23's Buddies
No recent activity.
Other Member Diet Recent Activity
|