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atf4's Journal, 30 April 2012
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Weigh In record (no journal entry) for 30 April 2012
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207.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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1746 kcal
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Fat: 38.81g | Prot: 101.37g | Carb: 261.54g.
Breakfast: Bananas, Egg Beaters Egg Product Refrigerated Fat Free, Deli Style Sliced Mozzarella Cheese, 100% Whole Wheat Bread. Lunch: Hard Bread Sticks, Meatless Spaghetti with Tomato Sauce. Dinner: Whole Wheat Bread, Total Raisin Bran Cereal, Low Fat American Cheese, Egg Beaters - Original. Snacks/Other: Snack Bars - Peanut Butter (100 Calorie) (South Beach Diet), Ritz Snack Crackers, Light String Cheese. more...
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