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billium59's Journal, 30 April 2012
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Weigh In record (no journal entry) for 30 April 2012
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149.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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2079 kcal
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Fat: 85.80g | Prot: 83.78g | Carb: 180.25g.
Breakfast: Sausage, Egg & Cheese Biscuit. Lunch: French Fries (Medium), Cheeseburger. Dinner: Wild Atlantic Salmon . Snacks/Other: Twix Chocolate Caramel Cookie Bars, All Natural Strawberry Yogurt Nutrition Bar, Super Stack Barbecue Flavored Potato Crisps, Pale Ale, Shiner Bock. more...
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on diet billium59's own diet
losing 0.6 lb a week
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