billium59's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
149.1 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2012:
2079 kcal Fat: 85.80g | Prot: 83.78g | Carb: 180.25g.   Breakfast: Sausage, Egg & Cheese Biscuit. Lunch: French Fries (Medium), Cheeseburger. Dinner: Wild Atlantic Salmon . Snacks/Other: Twix Chocolate Caramel Cookie Bars, All Natural Strawberry Yogurt Nutrition Bar, Super Stack Barbecue Flavored Potato Crisps, Pale Ale, Shiner Bock. more...
on diet billium59's own diet   losing 0.6 lb a week

     
 

submit a comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for billium59's own diet


billium59's weight history

billium59's Recent Activity

billium59's own activity

recorded a weigh in at 144.7 lb.
recorded a weigh in at 143.4 lb.
recorded a weigh in at 144.6 lb.
recorded a weigh in at 144.5 lb.

billium59's Buddies

No recent activity.

Other Member Diet Recent Activity

Dickwhite recorded a weigh in at 174.5 lb.
GettingHealthy925 recorded a weigh in at 228.0 lb.
Fledgist updated their Food Diary.
meganbarkley updated their Exercise Diary.
riocaz recorded a journal.
lisad60 recorded a weigh in at 115.6 lb.
nettynoodle recorded a weigh in at 130.0 lb.
Tanya1217 updated their Exercise Diary.