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01 May 12
ScottyM's Journal, 01 May 2012
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Weigh In record (no journal entry) for 01 May 2012
180.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 01 May 2012:
1225 kcal
Fat: 54.39g | Prot: 43.22g | Carb: 144.54g.
Breakfast:
Low Moisture Part Skim Mozzarella String Cheese, Blueberry Breakfast Biscuits.
Lunch:
Napa Almond Chicken Salad Sandwich (Half).
Dinner:
hot dog, hot dog bun.
Snacks/Other:
Honey Mustard and Onion Pretzel Pieces.
more...
2358 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Driving - 30 minutes, Desk Work - 8 hours.
more...
on diet
ScottyM's own diet
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