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DFlippo's Journal, 30 April 2012
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Finals and helping Bob recover from surgery the last two weeks.
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255.4 lb
Lost so far: 3.6 lb.
Still to go: 95.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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2153 kcal
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Fat: 131.79g | Prot: 63.97g | Carb: 178.14g.
Breakfast: Half and Half Cream, Butter, Old Fashion Oatmeal, Dried Chia Seeds, Pecan Nuts, Banana Walnut Bread. Lunch: Natural Cut Fries (Small), Sourdough Jack. Dinner: Health Nut Bread, Mayonnaise, Egg, American Singles. Snacks/Other: Semi-Sweet Chocolate Morsel. more...
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3025 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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on diet DFlippo's own diet
losing 0.7 lb a week
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