LouAnn Lovato's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
165.0 lb Lost so far: 15.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
851 kcal Fat: 37.24g | Prot: 91.06g | Carb: 38.23g.   Breakfast: Coffee, half and half. Lunch: creamy itailan dressing, chicken breast, Lettuce Salad with Assorted Vegetables. Dinner: creamy italian dressing, green mix salad. Snacks/Other: water, beef jerkey. more...
2279 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 2.3 lb a week

     
 

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