LouAnn Lovato's Journal, 30 April 2012

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Weigh In record (no journal entry) for 30 April 2012

165.0 lb Lost so far: 15.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:

851 kcal

Fat: 37.24g | Prot: 91.06g | Carb: 38.23g. Breakfast: Coffee, half and half. Lunch: creamy itailan dressing, chicken breast, Lettuce Salad with Assorted Vegetables. Dinner: creamy italian dressing, green mix salad. Snacks/Other: water, beef jerkey. more...

2279 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

on diet Atkins losing 2.3 lb a week


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LouAnn Lovato's own activity

	recorded a journal and a weigh in at 176.6 lb.
	commented on Sadia1994's Challenge photo.
	joined Challenge Lets Lose 30 Lbs in 3 months.
	joined Challenge Daily Exercise!.

LouAnn Lovato's Buddies

	BuffyBear commented on gg-girl's journal.
	rksoup recorded a journal.
	DairyFarmersWife recorded a journal.

Atkins Recent Activity

	need2lose85 recorded a weigh in at 193.0 lb.
	616mover recorded a weigh in at 177.0 lb.
	Fractal Moonshine recorded a weigh in at 184.0 lb.
	Carb Tracker for Gina recorded a journal.
	cpmodem updated their Food Diary.
	whykay15 recorded a journal and a weigh in at 178.6 lb.
	Still At It recorded a weigh in at 154.5 lb.
	bflegg updated their Food Diary.

LouAnn Lovato's Journal, 30 April 2012

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