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OneMoreTime4Me's Journal, 30 April 2012
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Last week I didn't eat the best food, but I kept the total calories down and also did a LOT of walking/exercise.
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178.2 lb
Lost so far: 6.3 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1216 kcal
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Fat: 25.66g | Prot: 64.47g | Carb: 185.84g.
Breakfast: oatmeal, black coffee, Original Powder Creamer, whey protein, yogurt granola bar. Lunch: healthy choice orange zest chicken, little debbie. Dinner: chicken strips, corn on the cob. Snacks/Other: Banana Small. more...
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2368 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 2 hours. more...
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