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Phil Winkelman's Journal, 30 April 2012
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Weigh In record (no journal entry) for 30 April 2012
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220.0 lb
Lost so far: 6.0 lb.
Still to go: 39.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 April 2012:
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1058 kcal
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Fat: 29.90g | Prot: 77.29g | Carb: 93.84g.
Breakfast: egg, egg white, market pantry vegetable juice, jennie-o turkey breakfast sausage patties. Lunch: Tomato, Albacore Solid White Tuna in Water, Fat-free Cottage Cheese. Dinner: apple, modelo especial, peanut butter. Snacks/Other: banana, Carolina Sliced Deli Turkey, Large Celery Stalk, Laughing Cow Lite Swiss. more...
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