Aklobby's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
155.2 lb Lost so far: 0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
1439 kcal Fat: 64.31g | Prot: 32.58g | Carb: 130.77g.   Breakfast: Nonfat Vanilla Yogurt, Granola in the Raw. Lunch: Beef Frankfurter or Hot Dog, Cooked Sauerkraut. Dinner: Cabernet Sauvignon Wine, Keva Kolada (24 oz). Snacks/Other: Almonds, Peanut Butter. more...
1708 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
on diet Aklobby's own diet  

     
 

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