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GeorgiaJewel's Journal, 30 April 2012
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Weigh In record (no journal entry) for 30 April 2012
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201.0 lb
Lost so far: 8.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1057 kcal
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Fat: 28.04g | Prot: 55.39g | Carb: 145.02g.
Breakfast: Coffee (Brewed From Grounds), Original Powder Creamer, Original Powder Creamer, Breakfast Scramble. Lunch: Turkey Burger Sandwich, Cucumber (with Peel). Dinner: Romaine Salad, Chicken Fettuccine, Ranch Dressing, Baby Spinach. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
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2795 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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on diet Jenny Craig
gaining 3.3 lb a week
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