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Don Allen's Journal, 30 April 2012
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I am getting frustrated! Have been following my diet 100% and loosing weight very slowly...I do need to start exercising more however as I go along eating right I will feel better physically and that will come.
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250.4 lb
Lost so far: 14.6 lb.
Still to go: 40.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 April 2012:
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1440 kcal
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Fat: 36.23g | Prot: 120.89g | Carb: 154.51g.
Breakfast: 100% Liquid Egg Whites, Ezekiel bread, Coffee (Brewed From Grounds) , Turkey Bacon. Lunch: Light Mayonnaise, Mr. Pita 100% Whole Wheat Pita Bread, Apples, Chicken Breast. Dinner: Fried Egg without Fat, Oatmeal, 100% Liquid Egg Whites, Bananas, Cottage Cheese (Lowfat 2% Milkfat), Was orchards Blueberry syrup. Snacks/Other: 1% Fat Milk, Oikos Greek Nonfat Plain Yogurt, Whey Protein, Sugar Free Low Fat Mousse Mix. more...
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3482 kcal
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Activities & Exercise:
Driving - 5 hours, Yard Work (gardening) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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