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ANDAREAVANTI's Journal, 30 April 2012
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Weigh In record (no journal entry) for 30 April 2012
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154.1 lb
Lost so far: 0 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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1869 kcal
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Fat: 92.44g | Prot: 110.04g | Carb: 103.42g.
Breakfast: eggs, egg white, kerrygold, sweet slice ham, Focaccia-Style Flax Bread. Lunch: wild sardines, Feta Cheese, Crumbled, Cucumber (Peeled), bell pepper, italian dressing, Kalamata Olives, tomato, Mixed Salad Greens. Dinner: lettuce, LowCarb Zucchini Lasagna. Snacks/Other: Low Carb Cauliflower Salad, apple, quest, Blueberries. more...
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