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sharongirl61's Journal, 30 April 2012
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Weigh In record (no journal entry) for 30 April 2012
Diet Calendar Entries for 30 April 2012:
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1420 kcal
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Fat: 46.83g | Prot: 92.02g | Carb: 165.15g.
Breakfast: egg, 1 large egg white, cinnamon bread (oregon Trail. Lunch: chicken breast, brown rice, fresh red pepper. Dinner: cooked brown rice, ground sirloin burger, min light babybel cheese, raw cabbage. Snacks/Other: ricotta cheese, chobani plain greek yogurt, wheat chex, mini semi sweet chocolate chips, banana. more...
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2533 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 7 hours, Dance (fast step, aerobic) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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