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30 Apr 12
Sk8grlpk's Journal, 30 April 2012
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Weigh In record (no journal entry) for 30 April 2012
195.6 lb
Lost so far:
5.2 lb
.
Still to go:
45.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2012:
1295 kcal
Fat: 42.00g | Prot: 48.50g | Carb: 183.00g.
Breakfast:
Chocolate Fudge Pudding Mix, Irish Style Steel Cut Oats.
Lunch:
Golden Roasted Turkey Breast.
Dinner:
Sweet Kernel Corn, Chicken Strips, Biscuit.
Snacks/Other:
Milk Chocolate Covered Banana Chips, 90 Calorie Brownies - Chocolate Fudge Brownie.
more...
2441 kcal
Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
on diet
Sk8grlpk's own diet
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