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Ploovie's Journal, 30 April 2012
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Weigh In record (no journal entry) for 30 April 2012
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176.0 lb
Lost so far: 12.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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3102 kcal
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Fat: 158.75g | Prot: 111.31g | Carb: 284.72g.
Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar, fiber one brownie, coffee. Lunch: lean cuisine turkey, Cherry Mixed Fruit Cup. Dinner: instant mashed potatoes, pop tart, hersheys kiss, Honey Mustard Pretzels, new york strip, fiber one brownie. Snacks/Other: FIBER ONE BROWNIE, Great Value Cherry Limeade drink mix. more...
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on diet Calorie Tracking
steady weight
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