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yessica127's Journal, 30 April 2012
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Weigh In record (no journal entry) for 30 April 2012
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189.6 lb
Lost so far: 5.9 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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911 kcal
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Fat: 25.27g | Prot: 79.57g | Carb: 93.06g.
Breakfast: Bananas, Regular Instant Oatmeal. Lunch: Lite Raspberry Walnut Vinaigrette, Salad Toppins, Mozzarella Cheese, Tomatoes, Lettuce, Grilled Chicken Breast Strips, Apples. Dinner: Chicken Breast Tenderloins, Mixed Vegetables (Frozen). Snacks/Other: Carb Master Strawberry Banana Yogurt. more...
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2569 kcal
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Activities & Exercise:
Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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