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smhender's Journal, 30 April 2012
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30.8 47.9 171 2 2484 50 8.8 12
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259.8 lb
Lost so far: 30.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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1083 kcal
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Fat: 41.91g | Prot: 80.05g | Carb: 95.71g.
Breakfast: 2% Fat Milk, Honey Nut Toasted Oats Cereal, 100% Vegetable Juice (11.5 oz). Lunch: Chicken Breast, Fiber One Chewy Bars, Chunky Blue Cheese Dressing. more...
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